Polarity Wellbeing: where duality creates harmony

Holistic therapies in a calming space in Cwmbran & Mamhilad.

Welcome to Polarity Wellbeing

At Polarity Wellbeing we support people in Cwmbran & Mamhilad, and the surrounding South Wales area to restore balance, improve mental clarity, and enhance physical vitality through holistic therapies. Our experienced practitioners specialise in polarity therapy, energy balancing and personalised wellbeing plans designed to reduce stress, relieve pain, and build resilience. Whether you're looking for natural pain relief, better sleep or a deeper sense of calm, our tailored approach empowers you to feel your best - inside and out.

Meet Our Team

Services

In our Cwmbran Wellbeing Centre, you will find our state of the art Outdoor Hot Stone Sauna and a selection of four Ice Baths among a plush outdoor area bedecked with warm lighting. We also have two indoor changing rooms and an outdoor cold shower. Inside you will find a dimly lit yoga studio with infrared heating, and private gym area with everything you need to complete your work out.

In our Mamhilad Wellbeing Centre, we have a communal area where you can chill out and relax. This leads into our recovery space with a top of the range indoor infrared sauna, three Ice Baths, a changing room and a hot shower. Down the corridor you will find our light filled Yoga studio.